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physiotherapy services
Restoring Movement, Reducing Pain, Enhancing Lives
At Motion Lab Physio, we are dedicated to helping you regain your mobility, relieve pain, and enhance your quality of life. Physiotherapy is a holistic, patient-centered approach focused on improving movement and function, whether you’re recovering from an injury, managing a chronic condition, or aiming to optimize your physical performance.
We work with patients of all ages, from athletes seeking peak performance to individuals recovering from surgery or managing musculoskeletal conditions. We develop customized treatment plans tailored to each patient’s specific needs and goals, using evidence-based techniques that foster safe and effective recovery
Physiotherapy is not just about treating the body; it’s about giving people the tools to heal themselves.
What We Do
We begin with a thorough assessment to understand your unique concerns, pain points, and physical limitations. This initial evaluation allows us to identify the root cause of your symptoms and create a targeted treatment plan.
Based on our assessment, we design a treatment plan that may include hands-on therapies, therapeutic exercises, and patient education. Our goal is to address not only the symptoms but the underlying causes of discomfort to promote long-term improvement.
Our physiotherapists are skilled in manual therapy techniques, such as joint mobilization and soft tissue manipulation, which can help reduce pain, improve flexibility, and restore range of motion. These techniques are particularly beneficial for conditions like frozen shoulder, lower back pain, and sports injuries.
Movement is key to recovery. We prescribe specific exercises that strengthen weakened muscles, improve joint stability, and enhance functional movement patterns. These exercises are designed to fit into your daily routine, empowering you to actively participate in your recovery.
Treatments Provided
Manual Therapy
Manual therapy uses hands-on techniques by physiotherapists to address musculoskeletal pain and dysfunction. It includes joint mobilizations, soft tissue work, and stretching to enhance movement, reduce pain, restore function, and promote healing in muscles, joints, and connective tissues.
Western Acupuncture & Dry Needling
Western acupuncture involves using fine needles to target specific muscle spots, helping to reduce pain, improve blood flow, and boost muscle function. Unlike traditional Chinese acupuncture, which focuses on energy flow, Western acupuncture is based on modern science and aims to treat muscle and joint problems.
Nu-Tek
ActivForce 2
We use the ActivForce 2, a device designed for muscle strengthening and rehabilitation. It accurately measures and monitors muscle strength, allowing us to track patient progress and assess the effectiveness of physiotherapy treatments.
Sports Rehabilitation
We help athletes recover from injuries and return to their sport safely. We assess and diagnose injuries, manage pain, design rehabilitation programs, and correct movement patterns. Injury prevention is also discussed to ensure athletes are ready to perform at their best.
Occupational Health
We help promote workplace wellness by preventing injuries, managing muscle and joint problems, and supporting recovery. Our team assesses employees’ health, provides ergonomic advice, and ensures safe work practices, leading to better productivity and fewer sick days.
Electrotherapy
Electrotherapy is used to treat pain, muscle weakness, and injuries. It delivers electrical impulses to muscles or nerves, aiding in pain relief, improving circulation, and enhancing muscle strength. It’s often used alongside other rehabilitation therapies.
McKenzie Method
The McKenzie Method is an approach for treating musculoskeletal pain, especially in the spine. It uses specific movements and exercises to diagnose pain, relieve symptoms, and teach patients self-management techniques for long-term recovery and injury prevention.
Mulligan Technique
Mulligan Technique uses specific mobilizations and joint movements to relieve pain and improve mobility. It combines gentle, pain-free mobilizations with active movements to restore function and reduce discomfort, particularly in joints and muscles.
Restore Your Body, Revive Your Life!
At Motion Lab Physio, we offer high-quality treatments with expert care, combining physiotherapy and acupuncture for effective recovery. No referral needed-easy booking and phone consultations.
Opening Hours
- Mon - Fri
- Sat
- Sun
- 9:00 AM – 7:00 PM
- 9:00 AM – 12:00 PM
- CLOSED
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